Assess. Adapt. Amplify.
You work too hard to let pain get in the way of your happiness.
Learn more about your body and finally overcome the pain that's been holding you back.
Your comeback starts here.
About Me
Hey, I'm Kaden! I help active adults and parents break free from pain, rebuild confidence in their bodies, and get back to the workouts, sports, and family moments that matter most. As a Doctor of Physical Therapy and strength coach, my mission is simple: cut through the frustration of quick fixes and empower you with the tools, guidance, and support to take control of your health. You don’t have to slow down or sit on the sidelines—I’ll show you how to move, train, and thrive again.
The RE-3 Method
Change how you view and respond to your pain.
Get back to the things you LOVE.
Build your superhuman strength that lasts a lifetime.
TESTIMONIALS
What Are Our Customers Saying ?
Kaden is SUPER knowledgeable and unlike a lot of places - he doesn’t push anything on you, but works WITH you at your pace. Typically I feel a little anxious when working one on one with someone, but Kaden is extremely personable and patient.
Working with Kaden has been an amazing experience [...] Not only do I feel recovered from my injury 6 weeks ago, I feel stronger and more confident because I have tools to manage things if they go wrong in the future. I can’t recommend working with Kaden enough!
I am beyond pleased with the treatment I received from Kaden Sloan [...] Kaden is very knowledgeable, professional, and thorough. The home exercises he provided were easy to follow and easy to incorporate in my daily routine. The sessions I had with him specifically targeted my areas of concern. I would highly recommend others to seek him out.
I felt listened to, which was important and different than my PT experiences in the past. My experience with others has been cookie cutter: Do these stretches and come see me 3 times a week. Kaden did things different with a focus on long term and continued health, not just getting rid of the pain.
Kaden brings respect, empathy, inclusivity, and knowledge to each and every person he interacts with. He has taught me so much over the years as a coach and also through his social channels about proper form, mobility, and how to best take care of my body! He is truly one of a kind and a great human being!
Work and life had been hectic, but I kept up with the movements and knowledge he gave me — and I feel great. My back and hip pain are gone, and I’m moving better than ever. I’m so thankful for Kaden’s dedication and support throughout this process!
FAQS
“I’ve tried PT, chiropractors, and injections. How is this any different?”
Totally fair question! Most of my clients come to me after trying all of those things. The difference here is that we don’t just treat the pain and send you on your way. I break down your movement in slow motion, show you exactly what’s going on, and teach you how to fix it yourself. No more guessing, no more endless appointments — just a clear plan that puts you back in control of your body.
“Do I need to stop working out while I go through this program?”
No! The whole point of this program is to keep you training. I'll help you adapt movements so you can keep working out safely while rebuilding your strength, mobility, and confidence. My goal is to get you back to living the life YOU want - not sit you on the sidelines.
“What if I don’t have a lot of time?”
We work with busy parents and professionals every day, so your program is designed to be efficient. Most sessions are 15–20 minutes and can be done at home or at the gym with minimal equipment. You’ll get clear priorities each week so you can make progress without sacrificing family time. But remember this: if you can change when you're busy, you'll always be able to handle what life throw at you ;)
